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Category: Food & Health

One in five children obese by the time they leave primary school

Record numbers of children are leaving primary school fat with one in five now obese, shocking figures suggest. NHS data

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Sunshine affects mental health more than any other weather factor

Sunshine has always been associated with happiness and mood lifting effects. Now, according to a recent Brigham Young University

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MODERATE CONSUMPTION OF FATS, CARBOHYDRATES BEST HEALTH, INTERNATIONAL STUDY SHOWS

Research with more than 135,000 people across five continents has shown that a diet which includes a moderate intake

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HOW TO EAT OATS FOR BREAKFAST  AND LUNCH

Why not eat more of something that is considered to be one of the healthiest foods in the world?

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THE HEALTHY INGREDIENT HARMING OUR GUTS ACCORDING TO A HEART SURGEON

It seems official guidelines as to what is and isn’t healthy is permanently changing. Ten years ago, everyone was

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SULAIMANI CHAI : AN UNUSUAL SWEET AND SOUR TEA FROM KERALA 

What I am about to say is sacrilege in this tea-loving nation of ours – I don’t like tea

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PICKLED,FERMENTED FOODS GREAT FOR GUT HEALTH

Fermented foods are a health trend now, as they should be. There are many documented benefits to items such

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Food fight: Health Canada, advertisers argue over protecting kids from junk food ads

Canadians are bombarded with food and drink ads — online, on TV and radio, on posters and billboards. According to the

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Amaranth Tikkis Recipe

Who would have thought that the humble amaranth could be transformed into something so delicious? A gluten free tikki

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Calories in popular foods must be cut, say health officials

Targets are to be set to reduce calories in pizzas, burgers and ready meals as part of the government’s

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